mouvement du corps 

(Body Movement)

Jharde' Johnson

Dedicated instructor and founder of GRND.

Join us in person for our Full Body Sculpt & Tone class. A seamless 60 minutes of sculpting and toning. This high energy class will challenge your strength, control, and cardio. This workout is based on Joseph Pilates' standing series and advanced mat work. Targeted movements will create lean muscle, ideal posture, and flexibility. You definitely don't want to miss this!! All you need is your mat!